A Vacation Full of Brain Food

By Dean Johnson, VP Community Relations

I took a vacation last week - sort of. Technically, it was five days of vacation. In reality, it was five days of very hard labor.

I spent a week in Vermont on a "Volunteer Vacation" helping to build the Cross-Vermont Trail, a four-season, multi-use trail that will eventually run from one side of the state to the other.

Trail building in southeast Vermont involves three basic activities - digging ditches, moving boulders and crushing granite. Since I was working with an organization dedicated to low-impact trail building techniques, that meant doing all three with hand tools - shovels, rock bars (picture a six foot crowbar on steroids), picks and sledge hammers. No machines - just human bodies at work.

I got more exercise in the course of two hours than I normally get in two days - and I exercise regularly. By the end of the week, I was about as "bone weary" as I can ever remember being.

But I was also happy. I felt very accomplished. I felt satisfied. And I felt like I had done something worthwhile for a bunch of folks I'll never meet. My mind and mood seemed to be at their zenith, while my body was in the depths of despair.

Maybe I did more than I should have, but all that exercise had a positive effect on my brain. Not a big surprise. Years ago, Duke University researchers discovered that exercise has antidepressant properties. Others revealed the benefit of exercise to brain functioning and its ability to ward off dimentia. Theories on the science behind these effects vary, but the conclusion is undeniable.

Exercise is brain food. In Vermont, it's nearly as good as the seafood.